Meditation Instruction Class, Long Sitting & Dharma School

Sunday March 24 – 9:00AM: Meditation instruction class. Free and open to all, this class offers an orientation to Zen meditation. Basic meditation instructions and Dharma room forms are given with some Q & A. No registration needed. At 10:00AM there will be long sitting meditation in the main Dharma room. Also at 10:00AM we will have Dharma School. The Center offers classes for children ages 4-12 and their families on meditation, mindfulness and the Buddhist Tradition.

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