Meditation Instruction Class, Sitting and Walking Meditation and Dharma Talk

Sunday July 13 – 9:00AM: Meditation instruction class with Zen sitting and walking meditation periods and a Dharma Talk with refreshments afterwards. The Schedule: 9:00 am – 9:30 am – Orientation for Zen Meditation.  9:30 am – 10:40 am – Two half hour sitting periods with ten minute walking meditation in between.  10:45 am – 11:30 am – A Dharma Talk followed by refreshments.

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