Meditation Instruction Class, Sitting and Walking Meditation, Dharma Talk, Dharma School Potluck
Sunday January 12 – 9:00AM:Â Meditation instruction class with Zen sitting and walking meditation periods and a Dharma Talk with refreshments after.Â The Schedule:Â 9:00 am – 9:30 am – Orientation for Zen MeditationÂ 9:30 am – 10:40 am – Two half hour sitting periods with a ten minute walking meditation in-betweenÂ 10:45 am – 11:30 am – A Dharma TalkÂ followed by refreshments.
Also at 10:00AM we will have Dharma School. The Center offers classes for children ages 4-12 and their families on meditation, mindfulness and the Buddhist Tradition. The program is open to any child, age 4 to 12, interested in exploring the dharma.Â Also, starting at 11:15 directly after class, we’ll have our Spring Semester Kick-Off Pot Luck! Feel free to bring a vegetarian dish to share. Please RSVP email@example.comÂ if you plan on attending with food, so that we’re prepared.